Three Reasons Why You're Struggling with Fitness Tests There are a few things that could be contributing to your fatigue or lack of muscle endurance during the push-up and sit-up...
Here Are the Guidelines for the Navy Body Composition Assessment Conducted twice a year, the Navy physical fitness assessment includes a body composition assessment and physical readiness...
What You Should Know About Navy EOD/Diver Training Navy Explosive Ordnance Disposal (EOD) and Navy diver are two separate professions within the Navy Special Operations...
Here's How to Create a Circuit Training Routine People often like to use the circuit workout as a form to get through a workout routine quickly, yet still work out...
9 Ways to Tell That You Might Be a Runner Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you...
What You Should Know About the Navy Physical Readiness Program The Navy's physical readiness tests are designed to measure core stability, muscular strength-endurance and aerobic capacity.
Navy Physical Readiness Test (PRT) Overview The Navy physical readiness test consists of push-ups, curl-ups (sit-ups), and either running or swimming.
Marines Suffer Most Cases of 2 Life-Threatening Conditions Related to Exercise and Heat, Report Finds The April issue of the Defense Department's Medical Surveillance Monthly Report, published last week, was focused entirely on...
How Focusing on Just One Type of Exercise Could Sabotage Your Health as You Age There is nothing wrong with having a primary focus that you love to do out of the list above, but during offseasons each year...
How This Fitness Workout Format Can Help Build Strength This workout, known as the Reverse Pyramid, is a proven method to increase your strength and stamina. It starts with lighter...
The Best Ways to Prioritize Recovery in Tactical Fitness Training as You Age The natural recovery ability starts to slow down at some point in your 30s, but that does not mean you can't be a top-notch...
How a 'Zone 2' Day Can Help Workout Recovery and Preparation for Intense Training We all need a "Zone 2" day -- a low-impact, low-intensity workout -- once in a while.