5 Questions to Help Decide What You Really Need to Get Fit and Healthy If we break down the things in our lives that we need and do not need to get healthy, we might be surprised at how effective...
Too Heavy to Fight? How the Army Is Combating the Obesity Crisis to Find Recruits Pvt. David Dean weighed 320 lbs. when he went to visit a National Guard recruiter. A West Virginia plumber by trade, he...
Army Sticking to Flawed Tape Test with Tweaks For decades, the service has used what has largely been panned as outdated methods of measuring whether a soldier is out of...
There's Only One Rule for Successful Weight Loss If you are struggling to lose weight, you know how difficult it can be to cut back on calories without feeling hungry all the...
How to Make Your New Year's Resolutions Stick As January begins, people whisper about their "resolutions" for the new year. Have you ever followed through with these...
Lose the Love Handles You Hate! — Part 2 The question I am asked more than any other, is "How do I lose my love handles?" It's the reason I created my Hard Core Abs...
Have You Forgotten Your Fitness Goals? Here is an email from a 40-year-old woman who has children, works and is trying to fit fitness into her life this year.
How to Lose Weight and Get Fit for Military Duty Those who are overweight typically are not meeting the minimum physical fitness standards for their chosen branch of service.
A Simple Exercise to Drop Some Weight, Boost Productivity and Make You Happier By walking, you can reset your work productivity, clear your mind and feel more energized.
How to Lose Stubborn Love Handles The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...
Police Who Shot Florida Airman 6 Times in His Home May Have Entered Wrong Apartment, Family Says Senior Airman Roger Fortson lived in an off-base residence, and his special operations squadron at Hurlburt Field in the...
He Served His Country. In Return, His Country Sent Him into Exile. The military relies on noncitizens to fill its ranks. No one is sure how many are later banished from the country they fought...
VA Executives Received $10.8 Million in Improper Bonuses Under PACT Act, Watchdog Finds The Department of Veterans Affairs' Office of Inspector General found that the VA paid $1 million more in bonuses to senior...
Investigation Finds Navy Supply Ship Ran Aground After Captain Left to Eat Dinner The Alan Shepard was launched in 2006 and has space for a crew of more than 120, all of whom are typically civilian mariners...
Florida Airman Was Shot by Deputy Within Seconds of Opening Apartment Door, Body Cam Footage Shows Only as Fortson is lying on the floor of his apartment fatally wounded does the deputy tell him to drop his weapon, a firearm...